Kavitha G

Introduction

Hello! I'm Kavitha. I believe therapy works best when you feel comfortable being yourself—no pressure, no expectations. Whether you're navigating anxiety, depression, relationship issues, emotional eating, self-esteem struggles, or parenting challenges, I'm here to help you make sense of things. With training in CBT, DBT, Person-Centered Therapy, and Emotion-Focused approaches, I work with you to understand your emotions, shift unhelpful patterns, and build the life you want. I hold an MSc in Counselling and Psychotherapy, an MPhil in Counselling and Guidance, and a PhD in Counselling with HR Management. This diverse academic background enables me to integrate psychological expertise with a deep understanding of human behavior, personal growth, and interpersonal dynamics. My areas of specialization include anxiety, depression, stress, relationship and marital concerns, attachment issues, emotional regulation, self-esteem, addiction-related concerns, life transitions, and personal development. I work with clients from diverse cultural and professional backgrounds, offering a compassionate, confidential, and evidence-based therapeutic approach tailored to their unique needs. Over the years, I have been associated with several online mental health platforms in India and internationally, providing remote therapy services to clients across the globe. My approach is collaborative and client-centered, focusing on emotional safety, self-awareness, resilience, and sustainable change. I believe that every individual possesses the capacity for healing and growth when provided with the right support, insight, and therapeutic guidance.